Lub punching txuas ntawm lubmuab kauv ntsia hlau pawgyog cov theem tseem ceeb hauv cov txheej txheem ntau lawm. Rau cov txiv ntseej style pawg, peb yuav xuas nrig ntaus, qhov tshwj xeeb qhov ntau thiab tsawg, qhov chaw thiab qty yog li ntawm cov yeeb nkab taub hau raws li cov neeg siv khoom. Ntawm qhov ntxeev ntawm lub taub hau puag ncig, Peb tseem yuav xuas nrig ntaus, kom cov zinc kua dej tawm kom du. Kev xuas nrig ntaus cov ntsiab lus, cov qhua tuaj yeem qhia cov neeg ua haujlwm muag khoom hauv kev nthuav dav.
