Txij lub xyoo ntawm cov me nyuam yaus mus rau qhov nyuaj twilight xyoo, lub kaum xyoo luv luv hauv koj lub neej yog lub neej ntawm tus tsiaj plaub tsiaj. Cov kev xav ntawm cov dev laus thiab lawv cov tswv yog qhov tob heev, thiab lawv xav tau kev saib xyuas thiab kev hlub ntxiv.
Lub hnub nyoog laus ntawm cov dev me pib thaum muaj 8 xyoo, lub hnub nyoog laus ntawm nruab nrab dev pib thaum 7 xyoo, thiab lub qub hnub nyoog ntawm cov dev loj pib thaum muaj 6 xyoo. Raws li cov tsiaj sib txawv thiab cov mob, lawv muaj hnub nyoog sib txawv, yog li thaum tus dev tseem hluas, nws yuav tsum tau ua tib zoo saib xyuas thiab tshawb fawb.
一 kev xav
Qhov tseem ceeb tshaj plaws rau tu cov neeg laus laus yog kev siab ntsws. Nws tau nrog koj nyob tas ib sim neej, thiab muaj kev hlub tshua thiab txuas ntxiv rau koj thiab koj lub tsev zoo. Tus tswv tsev yuav tsum tau siv sijhawm ntau nyob nrog koj tus phooj ywg qub thiab ua tib zoo saib txhua qhov kev hloov pauv hauv nws. Tshwj xeeb tshaj yog thaum koj muaj cov tswvcuab tshiab hauv koj tsev neeg, tsis txhob saib tsis xyuas koj tus phooj ywg qub. Thaum nws ua yuam kev, tsis txhob liam nws thiab ua rau nws lub zog puas hlwb.
二 Ua haujlwm thiab so kom txaus
Cov ntau yam ntawm lub cev ntawm cov dev laus pib poob qis thiab xav tau lub neej ruaj khov, tsis tu ncua, maj mam ua lub neej. Tsuas yog kev nyob tus kheej qub tsis tshua meej pem, tsis txhob hloov nws txoj haujlwm thiab sijhawm so yooj yim. Thaum tus dev laus pw tsaug zog, txhob tso' t cuam tshuam lossis ua kom nws ntshai, cia nws so kom txaus. Vim tias tus dev laus' s qhov kev xav tau qeeb, koj yuav tsum hu nws lub npe muag muag ua ntej koj kov nws, yog li nws yuav npaj rau koj qhov kev tuaj txog, kom tsis txhob ntshai. Cov tsev neeg uas muaj lawv tus kheej lub vaj yuav tsum kuaj ua ntej seb tus dev laus puas nyob ze tsheb thaum tsav tsheb thiab chaw nres tsheb, vim nws cov lus teb tau qeeb thiab tej zaum yuav tsis tuaj yeem zam kev phom sij rau lub sijhawm zoo li tus dev laus.
三 Cov Kev Ua Si
Cov dev qub yuav tsum tsis txhob ua kev tawm dag zog ntev ntxiv, xws li nce toj, khiav, ua luam dej, thiab lwm yam zoo li tus dev laus. Cov taug kev txhua hnub tuaj yeem ua tau raws li lawv qhov kev xav tau ua kis las. Don' t yuam nws mus txuas ua kom tawm dag zog. Cia nws muaj txoj hauv kev txiav txim siab rau koj tus kheej seb puas yuav txuas ntxiv lossis nres.
plaub tug hniav
Cov dev yuav tsum yaum kom lawv txhuam lawv cov hniav nrog tus txhuam hniav tshwj xeeb 1-2 zaug hauv ib lub lis piam, pub zaub mov rau tus dev zoo, sib tsoo cov hniav thiab ntxuav cov khoom ua si nrog cov khoom ua si tshwj xeeb. Yog tias calculus tau tsim, koj yuav tsum mus rau lub tsev kho mob uas ntseeg siab txhawm rau ntxuav koj cov hniav. Txawm li cas los xij, thaum cov dev laus laus tsis nco noj haus, nws cuam tshuam rau daim siab thiab lub raum, yog li tsis txhob ntxuav koj cov hniav ntau dhau. Yog tias cov pos hniav kub, nrhiav kev kho mob kom sai li sai tau.
Tsib leeg pob txha thiab pob qij txha
Tom qab tus dev nkag mus rau hauv lub hnub nyoog laus, cov tshuaj calcium rau cov tsiaj txhu yuav tsum tau siv rau qhov tsim nyog thiab txuas ntxiv calcium ntxiv. Cov neeg nruab nrab thiab cov dev loj yuav tsum tau them nyiaj ntau rau cov teeb meem no. Cov pob qij txha ntawm cov neeg laus laus yog txhav thiab kev laus. Yog tias koj pom tias nws txhav thaum taug kev, koj yuav tsum mus rau tsev kho mob txhawm rau tshuaj xyuas. Kev rog dhau los yuav dhau ntawm cov dev pob txha thiab yuav tsum poob phaus. Koj tuaj yeem xaiv cov khoom noj rau cov dev poob phaus thiab nce ntau ntawm kev tawm dag zog kom zoo. Txawm li cas los xij, cov dev uas muaj cov teeb meem sib koom ua ke yuav tsum nrhiav kev kho mob hauv lub sijhawm kom txo qhov qoj ib ce, txhawb kev ntshav ncig, thiab ua rau cov laus qeeb. Txhawm rau saib xyuas cov pob qij txha, koj tuaj yeem tsau tus dev' s taw nrog dej sov txog 40 degrees tom qab rov qab los ntawm kev taug kev txhua hnub, thiab maj mam zaws thiab ua kom sov ntawm cov pob qij txha. Nws yuav tsum raug sau tseg tias cov txheej txheem zaws yuav tsum yog lub teeb, yog tias koj tsis nkag siab cov qauv ntawm cov leeg thiab pob qij txha, tsuas yog kov xwb.
Rau khoom noj rau
Cov khoom noj rau cov dev laus yuav tsum muag muag, yooj yim rau kev zom, muaj calcium, tsis muaj phosphorus, muaj protein ntau zoo thiab tsim nyog kom muaj fiber ntau. Nws raug nquahu kom siv cov khoom noj dev zoo rau cov dev qub. Yog tias koj muaj lwm yam kab mob, koj yuav tsum xaiv cov khoom noj coj los sib xws. Cov dev laus tau txo qis kev tawm dag zog thiab qab los noj mov, txo plab zom mov, thiab yog lub nrawm. Thiab txawm hais tias nws yog hom qub senile cem quav lossis cem quav los ntawm cov kab mob xws li prostatic hypertrophy, koj yuav tsum sab laj rau tus kws kho tsiaj.
Xya combing
Tsis hais cov plaub hau ntev lossis cov plaub hau luv luv, koj yuav tsum nco ntsoov muab koj lub tsho tiv no ntev. Thaum lub sijhawm sib koom ua ke, koj tuaj yeem tshawb xyuas seb lub cev puas yog pob, seb puas yog cov lymphatics tau nthuav dav, tshwj xeeb tshaj yog nyob rau thaj chaw muaj kev huam yuaj xws li qis thiab caj pas. Kev tu cev nqaij daim tawv tuaj yeem txhawb kev ntshav thiab ua kom plaub zoo, nrog rau txoj hauv kev zoo los txhim kho kev sib raug zoo.
Lub Zeem Muag
Raws li kev txheeb cais, ntau tshaj 40 tus tsiaj cov dev uas muaj feem ntau rau cov kab mob qhov muag xws li cataracts thiab glaucoma. Hauv qhov theem pib ntawm lub sij hawm ntawm cataract, cov pob muag yuav tau them nrog albuginea. Hauv qab theem ntawm lub ntsej muag daj ntseg, cov tub ntxhais kawm tsis tuaj yeem ntog hauv qhov muaj zog, uas yog mob hnyav. Kab mob qhov muag coj txoj kev tsis yooj yim thiab tseem muaj kev phom sij rau nws lub neej, yog li nws yuav tsum tiv thaiv thiab zam ua qhov muaj zog. Saib lub qhov muag ntawm tus dev qub kom zoo. Yog tias koj pom tias nws lub zeem muag pib txo qis lossis nquag txhuam nws lub qhov muag nrog nws txoj phuam pem hauv ntej, nrhiav kev kho mob tam sim ntawd. Yog tias koj pom nws lig, koj yuav tsum tsis txhob tag kev cia siab thiab muab tawm. Los ntawm kev noj tshuaj tsis tu ncua thiab ua tib zoo saib xyuas, koj tuaj yeem tswj hwm kev txhim kho kab mob ntau li ntau tau thiab txo nws txoj kev tsis xis thiab mob.
Cuaj lo lus tseem ceeb
Kev soj ntsuam lub cev: Kev tshuaj xyuas lub cev txhua lub sijhawm, mob siab rau nws lub siab thiab lub raum ua haujlwm thiab lwm yam ntsuas.
Kev txhaj tshuaj txhua txhua xyoo: Txhaj tshuaj tiv thaiv kom ncav sijhawm, kwv yees li ib hlis ib hlis ua ntej xyoo tas los. Qhov tsis kam ntawm tus dev qub txo qis, thiab ib zaug nws kis tus kab mob, qhov yuav tshwm sim yuav muaj teeb meem loj.
Tawm mus thiab tuav nws zoo: Muaj ntau tus dev suav qhov teeb meem tshwm sim hauv tsheb, nyiag, thiab ploj vim tsis tuav. Qhov kev nkag siab thiab kev coj ua ntawm cov dev qub yog qhov qeeb, thiab nws yog qhov txaus ntshai uas cia lawv taug kev ncig ntawm kev yuav.
Nquag tsis tu ncua: Ceev faj rau qhov tshwm sim ntawm kev hnyav dua txuas ntxiv thiab mus rau lub tsev kho mob tsiaj txhim khu kev qha kom paub qhov ua rau.
Txo tus naj npawb ntawm tus da dej: Hloov mus rau kev hnav thiab txhuam.
Muab cov sijhawm txaus rau tso zis thiab tso quav: Ntev tuav cia zis yuav ua rau muaj kabmob xws li pob zeb. Rau cov dev uas tsis kam tso zis hauv chav, lawv yuav tsum tawm mus ib hnub peb zaug. Yog tias koj pom tias nws nyuaj lossis mob hnyav rau tso zis, koj yuav tsum nrhiav kev kho mob sai.
Kev tiv thaiv cua sov thiab tiv thaiv kom sov: Cov dev laus tau txo qis lub cev muaj peev xwm hloov kho tau. Lawv yuav tsum hnav khaub ncaws thaum lawv tawm mus thaum caij ntuj no. Lawv yuav tsum tsis txhob nyob sab nraum zoov ntawm 10 txog 16 nyob rau lub caij ntuj sov.
